Events & Collaborators

Reset this month with – Energy Tune Up and Brunch with Q Bodyworks
Shifting your holding pattern to uncover you
Reset with an Energy tune up that is going to help shift your own personal energy and take you from a place of resistance to a place of resilience. Your energies will become centered, balanced and integrated. The nervous system resets into a more relaxed place, resulting in immediate and sometimes profound relief from pain, tension and anxiety.
Sound input can be released by you as positive energy protecting your space and positive effects on your relationships. Reset and reenter the world illuminated and inspired.

Please bring a yoga mat, blanket and water

9a-9:30p Registration
9:30p-9:45a Hi and welcome
9:45a-10:45a Energy Tune Up = Repair, Recovery and Rejuvenation
10:45a -11:45a Plant-based brunch with your new friends
The 3rd Sunday of every month enhance your mental, emotional, spiritual and physical fitness with a Sunday Reset. Your future self thanks you

Individual and Small Group Fitness Programs Available. Get yourself in shape mentally, spiritually, emotionally as well as physically in just 3 months. We have a customized program for you.
Don’t just Attain – Work to Sustain

Just getting started? Get your questions answered HERE.

Reset your Life not just your Body