Corn and Quinoa Salad with Honey Lime Dressing

July 26, 2019

Corn and Quinoa Salad with Honey Lime Dressing

Serves 5 Adults
3 cups cooked quinoa
4 tablespoons honey
Juice of 2 limes
3/4 cup corn
1 can black beans
1 cup grape or cherry tomatoes, halved
1/2 teaspoon salt
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Food, Fitness and Forward Thinking January 2019

January 22, 2019

FOOD…

I just discovered and love Two Yumms Up Adventures, the culinary brainchild of Las Vegas entrepreneur Bella Bloom.

Food is life-sustaining at every level; from where it is grown; how it is harvested; where it is transported to; who Continue reading

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Food, Fitness and Forward Thinking December 2018

December 13, 2018

FOOD…

I love Holiday gatherings and the way food brings all of us together. We always have a variety of traditional as well as vegan and/or plant-based dishes for everyone to enjoy. Vegans or plant-based eaters Continue reading
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Food, Fitness and Forward Thinking November 2018

December 1, 2018

FOOD…

col·la·gen /ˈkäləjən/ noun
the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments. A healthful diet can help the body produce collagen.
Collagen is the most abundant protein in Continue reading
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What You Need to Know About Plogging

May 14, 2018

The New Eco-Friendly Fitness Craze

Running is good for your health. Picking up litter is good for the planet’s health. Why not combine the two?

That’s the idea behind “plogging,” a new environmentally conscious fitness trend where Continue reading

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Vaporizing MMJ and Neuropathic Pain

January 3, 2018

Vaporizing MMJ and Neuropathic Pain

Researchers at the University of California, Davis recently completed a study on the effects of vaporized cannabis on neuropathic pain. The study was sponsored by the Center for Medicinal Cannabis Continue reading
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Elevated Reset Takes Cannabis to the Next Level

December 2, 2017

Elevated Reset Takes Cannabis to the Next Level

Happenings at DTLV By Diana Edelman http://dtlv.com/2017/06/14/elevated-reset-takes-cannabis-next-level/

Times, they are a’changing. Just ask James Wong, founder of The Reset Project, a lifestyle events and education company that helps Continue reading

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Fitness Reset – The New Happy Hour 8/17/2017

November 26, 2017
Hi Everyone
Thanks for being part of the New Happy Hour – featuring a total body training routine that took just 20min and then recovery, rejuvenation and repair with great food, drinks with friends. Interactive education helping you say Continue reading
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