Fitness Reset – The New Happy Hour 8/17/2017

November 26, 2017
Hi Everyone
Thanks for being part of the New Happy Hour – featuring a total body training routine that took just 20min and then recovery, rejuvenation and repair with great food, drinks with friends. Interactive education helping you say Continue reading
Continue reading...

Fitness Reset – The New Happy Hour 8/3/2017

November 26, 2017
Thanks again for joining for last night’s Fitness Reset. Feel free to send over any questions or comments. Here is a recap of everything we did.
Taking the first step to reset your Life not just your body. Getting Continue reading
Continue reading...

Morning Habits and Rituals to Kick-Start your Day

November 8, 2017
Recovery and self care have to be part of your fitness routine. Ready. Set. Reset. Find the right tools  viainteractive education helping you enhance your holistic fitnessthru plantbased nutrition highlighted by medical cannabis, locally sourced fruits, veggies and Continue reading
Continue reading...

Protein Packed Jello Snacks

November 6, 2017

1 3/4 cup coconut water

1/2 cup Great Lakes gelatin

1 1/4 cup all natural juice (no sugar added)

3/4 cup maple syrup or sugar (Reduce this to ¼ cup if using juice containing sugar)

Coconut oil

 

Continue reading...

Easy Basic Quinoa Salad

November 6, 2017

INGREDIENTS

Rice Cooker

Large bowl

1 cup water

3 cups of chicken or vegetable stock

2 cups Quinoa, rinsed

1 cup of cooked corn

2-3 small potatoes, cut into small cubes

2 organic zucchini, ends trimmed, and cut into  Continue reading

Continue reading...

Healthy Homemade Chocolate Cookies

November 6, 2017

All of us love desserts. The best way to create “healthy” snacks is to control the ingredients in the food we cook ourselves. Eliminating additives like high fructose corn syrup, oils, carrageenan, guar gum and preservatives. This recipe is a Continue reading

Continue reading...

Motivation? Hey I just want to get started!

November 2, 2017

You need to be motivated. You need to find the motivation. Get motivated.

How many times have you heard this and felt that rush of inspiration? You made the required “to do” lists and set due dates but for one Continue reading

Continue reading...

Get a 2nd Brain 1.0

November 2, 2017

Dozens of pieces of papers scattered around. Torn pictures out of magazines and cocktail napkins with doodles and notes. Put them altogether and they represent your greatest idea EVER. This one is going to turn the world on its Continue reading

Continue reading...

Recommit to Yourself

November 2, 2017

I average about 7-9 personal training clients per day. So most people think I work out all day but even though I’m a personal trainer it’s tough to keep up regualr training routines. Often I’ll work all day and not Continue reading

Continue reading...