Fitness Reset – The New Happy Hour 8/3/2017

November 26, 2017
Thanks again for joining for last night’s Fitness Reset. Feel free to send over any questions or comments. Here is a recap of everything we did.
Taking the first step to reset your Life not just your body. Getting fit – mentally, emotionally, spiritually and physically thru smart focused training, plant based nutrition developed by locally sourced fruits, veggies, herbs and medical cannabis
  1. Training = flexibility combined with strength building to enhance movement (You are an athlete 24/7)
  2. Nutrition = 50% of your success or 90% of your inability to progress
  3. Recovery = goodbye Big Pharma and Big Corp Health by understanding medical cannabis applications. Last night it was all about CBD and the entourage effect
Consuming medical cannabis is different for everyone and we want to be sure that you get the medicine that works best for you. Our friends and experts at Oasis Medical Cannabis can help you with any questions, suggestions and alternative methods. Feel free to email or stop by for a visit if you have a medical cannabis recommendation from any participating state and say hi to Joel, Audra and Kama.
Learning about the high CBD strain Shiskaquine – Relax, cut a layer of stress and anxiety. Find a good breathing pattern and find your zone
Joint mobility, stability and flexibility training to start & end your day – Creating the habit
5ea X 5sec Ankle tilts inside and outside
5ea X 5sec Toe pull
5ea X 5sec Knee circles
5ea X 5sec Hip Diamonds
40 minute Total Body Training
  • R 2×5 lunge, lean and twist
  • L 2×5 lunge, lean and twist
  • Sun salute
  • 3×5 push ups with 3x20sec plank
  • 5 chair squats
  • IT band stretches
  • 5 chair squats
  • Drop lunge lean
  • 5 chair squats
  • 30sec REST
  • Sun salute
  • 10 plank rotations
  • 6x10sec iso squats
  • Down dog
  • Scorpion to Pigeon
  • 5 Hindu push ups
  • 10 45 degree lunges
  • 5 Hindu push ups
  • 10 45 degree lunges
  • 3x20sec plank
  • Child’s Pose
  • Butterfly
  • Hydrate
  • Carbohydrate & Protein & Fat in a 3:1: .5 ratio
  • Reduce Inflammation
  • Sleep and rejuvenation
  • Get ready to be 100% tomorrow
Organic season fruit via The Intuitive Forager
  • Saturn or Donut peaches
  • Modesto Blueberries

Leave a Reply