And here we go…off into 2017 laser focused on our new life goals. The momentum and enthusiasm is there but how are you going to maintain it and this time, not let yourself wander off your path? This Sunday Reset we’re giving you one of the keys to success: Its all about Recovery and how it can help you to create sustainable change in your life. Recovery, physically, mentally, emotionally and spiritually has to be part of your fitness and wellness program.
This month we are featuring 4 different ways to incorporate Recovery into your routine
*Cre8 Movement with Ivy Reinhardt
Fascial Stretch Therapy™ is a unique, system focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. FST™ is the perfect complement to your exercise and health regimen. and assists in the maintenance and structural integrity of the body to improve health and wellness.
*Kundalini yoga with Claudia Walker
It all starts within. Love starts with you, loving yourself, accepting yourself, being yourself. Through our practice, Claudia hopes to help you find the way to your truth, to your core, to your light.
*An exercise in being kinder to yourself with Nicole Schor
Self care through being kinder to yourself and others
*Eat plant based with VegeNation
Your nutrition will be 50% of your success or 90% of your failure in reaching your fitness goals.